🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 53.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Patagonia Maqui Sparkling Water is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Blueberries, Organic Hibiscus, Organic Maqui Berries, Organic Raspberries, Organic Rooibos, Organic Elderberries, Organic Hawthorn Leaves, Organic Red Wine Grape Skins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Patagonia Maqui Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patagonia Maqui Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patagonia Maqui Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 10.7 mg | 1% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Patagonia Maqui Sparkling Water accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Patagonia Maqui Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Boxing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patagonia Maqui Sparkling Water
Is Patagonia Maqui Sparkling Water good for weight loss?
At just 8 calories per can with zero protein and fat, this sparkling water is excellent for weight loss since it satisfies the urge for a flavored beverage without meaningful calorie or sugar impact. The 2g of carbs per serving is negligible.
Is Patagonia Maqui Sparkling Water a good snack for kids?
Kids can enjoy this as a refreshing alternative to sugary sodas, though the flavor comes from berries and botanicals rather than added sweetness, so some children may find it less appealing than sweeter beverages.
What diets does Patagonia Maqui Sparkling Water suit?
This suits virtually any diet—keto, paleo, vegan, low-carb, and standard calorie-restricted plans all work well with it. It's also appropriate for diabetic-friendly eating since it contains minimal carbohydrates.
What does Patagonia Maqui Sparkling Water pair well with for a balanced meal?
Serve it alongside light meals, salads, or fruit-based dishes where its berry notes complement the food without overwhelming delicate flavors. It also works nicely as a palate cleanser between courses or with dessert.
How does Patagonia Maqui Sparkling Water fit into a balanced diet?
This beverage hydrates without adding calories, sugar, or sodium, making it a neutral addition to any balanced diet. While it contains some potassium from the botanical ingredients, it's not a meaningful source of micronutrients and should be paired with nutrient-dense foods to support overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
