🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 149.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Mixed Turnip & Mustard Greens is a very low-calorie food at 20.5 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Greens (turnips and Mustards) and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Mixed Turnip & Mustard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Mixed Turnip & Mustard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Mixed Turnip & Mustard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 106.2 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Mixed Turnip & Mustard Greens accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Chopped Mixed Turnip & Mustard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Barre | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Mixed Turnip & Mustard Greens
Is Chopped Mixed Turnip & Mustard Greens good for weight loss?
This is an excellent choice for weight loss, with just 20.5 calories per serving and nearly zero fat. The 2g of fiber and 2g of protein help you feel satisfied despite the low calorie count.
Is Chopped Mixed Turnip & Mustard Greens a good snack for kids?
Kids might find the slightly bitter flavor of mustard greens challenging, but the mild turnip greens could appeal to younger palates. Mixing them with familiar, milder foods or a light dressing could help them become more appealing.
What diets does Chopped Mixed Turnip & Mustard Greens suit?
These greens fit well into low-carb, keto, vegan, vegetarian, and whole foods diets. They're also suitable for anyone following a low-sodium eating plan.
What does Chopped Mixed Turnip & Mustard Greens pair well with for a balanced meal?
Pair these greens with lean proteins like grilled chicken or fish, whole grains such as brown rice or quinoa, and healthy fats like olive oil or nuts to create a complete meal. A light vinaigrette or lemon juice can brighten their flavor.
How does Chopped Mixed Turnip & Mustard Greens fit into a balanced diet?
These nutrient-dense greens contribute valuable iron, potassium, and fiber while being extremely low in calories and sodium. They work best as a foundation for meals, where you add proteins and other vegetables to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
