🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dulcet Lush, Soft, Cow's Milk Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pasteurized Cream, Salt, Culture, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dulcet Lush, Soft, Cow's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulcet Lush, Soft, Cow's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulcet Lush, Soft, Cow's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulcet Lush, Soft, Cow's Milk Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Dulcet Lush, Soft, Cow's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulcet Lush, Soft, Cow's Milk Cheese
Is Dulcet Lush, Soft, Cow's Milk Cheese good for weight loss?
At 120 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high fat content means small servings go a long way, which can help with satiety if you're mindful about how much you eat.
Is Dulcet Lush, Soft, Cow's Milk Cheese heart-healthy?
The saturated fat and cholesterol content make this less ideal for a heart-healthy diet. You can enjoy it occasionally in small portions, but it shouldn't be a regular staple if you're focused on cardiovascular wellness.
Is Dulcet Lush, Soft, Cow's Milk Cheese suitable for people with lactose intolerance?
This cheese is made from cow's milk and contains dairy, so it's not suitable for people with lactose intolerance. Most aged cheeses have lower lactose, but soft cheeses like this one typically retain more lactose than hard varieties.
What diets does Dulcet Lush, Soft, Cow's Milk Cheese suit?
This works well for low-carb and keto diets given the minimal carbs and protein-to-fat ratio. It's also compatible with paleo diets, though portions should remain modest due to the calorie and sodium density.
What should I watch out for with Dulcet Lush, Soft, Cow's Milk Cheese?
Sodium content is notable at 230mg per ounce—that's about 10% of a typical daily limit in a small serving. The saturated fat (7g per ounce) is also substantial, so it's worth considering your overall intake if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
