🧪 Nutrition Facts
- Calories 18.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 468.3 mg
- Potassium 28.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original an Energy Drink for the Mind and Body is a very low-calorie food at 18.9 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Citric Acid, Sodium Citrate, Taurine, Natural Flavors, Caffeine, L-Theanine, Acesulfame-K Ginseng Extract, L-Carnitine L-Tartrate, Sucralose Powder, Sorbic Acid, Benzoic Acid, Niacinamide (vitamin B3), Guarana Extract, O-Glucuronolactone, Inositol, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12)
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame-K
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original an Energy Drink for the Mind and Body — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original an Energy Drink for the Mind and Body contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.9 kcal | 0.9% |
| Sodium | 468.3 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 14.2 mg | 1% |
| Potassium | 28.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original an Energy Drink for the Mind and Body accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.9 calories in Original an Energy Drink for the Mind and Body? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Golf (Riding Cart) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original an Energy Drink for the Mind and Body
Is Original an Energy Drink for the Mind and Body good for weight loss?
At under 19 calories per can, this drink is extremely low in calories and contains no sugar or fat, making it compatible with weight loss efforts. The caffeine and L-theanine may provide a modest metabolic boost and help with mental clarity during a calorie deficit.
Is Original an Energy Drink for the Mind and Body heart-healthy?
The sodium level is moderately high relative to serving size and could be a consideration if you're managing blood pressure, though a single can is unlikely to be problematic for most people. The drink is free of saturated fat and added sugars, which are positive factors for cardiovascular health.
How does Original an Energy Drink for the Mind and Body fit a low-sodium diet?
With 468mg of sodium per can, this drink is not ideal for strict low-sodium diets, where daily limits are typically 1,500–2,300mg. Even one serving represents a significant portion of that daily allowance.
What diets does Original an Energy Drink for the Mind and Body suit?
This drink works well for keto and other low-carb diets due to its minimal carbohydrate content and use of artificial sweeteners. It's also suitable for vegan and vegetarian diets, though those avoiding caffeine or concerned about sodium should skip it.
What should I watch out for with Original an Energy Drink for the Mind and Body?
This drink contains 468mg of sodium per 473ml serving, which is a meaningful amount if you consume multiple servings daily—keep that in mind if sodium intake is a concern for you. The caffeine content (from caffeine plus guarana extract) is significant, so it's not suitable for caffeine-sensitive individuals or those limiting stimulant intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
