🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 95.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dandelion Ginger Steeped Botanicals Sparkling Water is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Ginger, Organic Lemon, Organic Roasted Dandelion Root, Organic Black Lemon, Organic Kurokoji Fermented Green Tea, Organic Rosemary, Organic Tangerine, Organic Chili Peppers, Steam-Distilled Essential Oils of Lemon and Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dandelion Ginger Steeped Botanicals Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dandelion Ginger Steeped Botanicals Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dandelion Ginger Steeped Botanicals Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 7.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dandelion Ginger Steeped Botanicals Sparkling Water accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Dandelion Ginger Steeped Botanicals Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Push-ups | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dandelion Ginger Steeped Botanicals Sparkling Water
Is Dandelion Ginger Steeped Botanicals Sparkling Water good for weight loss?
This beverage is extremely low in calories at just 8 per serving, making it an excellent choice for weight loss. With essentially no protein, fat, or meaningful carbs, it can replace higher-calorie drinks without contributing to your daily intake.
Is Dandelion Ginger Steeped Botanicals Sparkling Water a good snack for kids?
While the botanical blend is mild, the chili peppers may be too spicy for young children's palates. It's better suited for older kids and adults who enjoy complex, slightly peppery flavors.
What diets does Dandelion Ginger Steeped Botanicals Sparkling Water suit?
It works well for keto, paleo, vegan, and whole-food-focused diets. The absence of artificial sweeteners and reliance on botanical flavors also suits clean-eating approaches.
What does Dandelion Ginger Steeped Botanicals Sparkling Water pair well with for a balanced meal?
Pair it with protein-rich meals like grilled chicken, fish, or legume-based dishes, or enjoy it alongside a balanced snack of nuts and fresh fruit. The ginger and citrus notes complement both savory and lightly sweet foods.
How does Dandelion Ginger Steeped Botanicals Sparkling Water fit into a balanced diet?
As a calorie-free beverage with trace minerals like iron and potassium, it fits naturally into any balanced diet as a refreshing drink alternative to water. The botanical ingredients add variety without nutritional imbalance, though it shouldn't replace water as your primary hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
