🧪 Nutrition Facts
- Calories 160.1
- Total Fat 12.0 g
- Saturated Fat 4.8 g
- Cholesterol 399.9 mg
- Sodium 250.0 mg
- Potassium 143.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (27.0g)), Sea Salt & Pepper Pasteurized Dried Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 4.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg Crystal (dried Whole Egg, Yolk, and Egg Whites.) Sweet Cream, Sea Salt, and Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt & Pepper Pasteurized Dried Egg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt & Pepper Pasteurized Dried Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt & Pepper Pasteurized Dried Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.8 g | 24% |
| Cholesterol | 399.9 mg | 133% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 68.6 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 143.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt & Pepper Pasteurized Dried Egg accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Sea Salt & Pepper Pasteurized Dried Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt & Pepper Pasteurized Dried Egg
Is Sea Salt & Pepper Pasteurized Dried Egg good for weight loss?
At 160 calories per serving with only 1g of carbs, this dried egg product is relatively calorie-dense due to its fat content, but the high protein (12g) can help you feel satisfied. Whether it supports weight loss depends on how you use it—it works well as a protein boost in smaller portions, but the calorie density means portion control matters.
Is Sea Salt & Pepper Pasteurized Dried Egg good for muscle building?
With 12g of protein per serving and a complete amino acid profile from whole eggs, this is excellent for muscle building and recovery. The fat content also supports hormone production, which is beneficial for muscle development.
Is Sea Salt & Pepper Pasteurized Dried Egg heart-healthy?
The saturated fat (4.8g) and high cholesterol make this less ideal for heart health if consumed regularly or in large amounts. You can still include it in a heart-healthy diet, but should be mindful of total saturated fat intake from all sources throughout the day.
Is Sea Salt & Pepper Pasteurized Dried Egg suitable for people with lactose intolerance?
While eggs themselves don't contain lactose, the ingredient list mentions 'sweet cream,' which is a dairy product. People with lactose intolerance should avoid this product due to the cream component.
What should I watch out for with Sea Salt & Pepper Pasteurized Dried Egg?
The sodium content at 250mg per serving can add up quickly if you use multiple servings. More notably, the cholesterol level is quite high at 400mg per serving, which matters if you're monitoring dietary cholesterol intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
