🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.5 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 135.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Chipotle & Himalayan Salt Crunchy Amaranth Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Peanuts, Organic Amaranth Seeds, Water Olive Oil, Himalayan Salt, Chipotle Chile Paprika Habanero Chile
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle & Himalayan Salt Crunchy Amaranth Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle & Himalayan Salt Crunchy Amaranth Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.5 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 135.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle & Himalayan Salt Crunchy Amaranth Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chipotle & Himalayan Salt Crunchy Amaranth Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Bench Press | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle & Himalayan Salt Crunchy Amaranth Peanuts
Is Chipotle & Himalayan Salt Crunchy Amaranth Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—a 30g serving contains 170 calories and 11g of fat, so they're calorie-dense. The 4g of protein and 3.5g of fiber help with satiety, making a small handful satisfying without overdoing calories.
Is Chipotle & Himalayan Salt Crunchy Amaranth Peanuts a good snack for kids?
The chipotle and habanero chile flavors are quite spicy, so these aren't ideal for young children or heat-sensitive palates. Older kids who enjoy bold, spicy snacks might enjoy them, but milder options are usually better for the youngest eaters.
What diets does Chipotle & Himalayan Salt Crunchy Amaranth Peanuts suit?
They work well for paleo, keto, and gluten-free diets. The protein and fat content also suits low-carb approaches, though the 13g of carbs per serving should be considered if you're very strict with carb limits.
What does Chipotle & Himalayan Salt Crunchy Amaranth Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to balance the savory heat, or add them to salads for crunch and protein. They also complement hummus, cheese, or Greek yogurt for a more substantial snack.
How does Chipotle & Himalayan Salt Crunchy Amaranth Peanuts fit into a balanced diet?
These contribute healthy fats from peanuts and a modest amount of plant-based protein, along with fiber from the amaranth seeds. The relatively low sodium (95mg) is a plus, though eating them as part of varied snacks rather than daily ensures you're getting diverse nutrients from other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
