🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 150.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Fresh Goat Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Culture, Animal Rennet, Salt, Wasabi, Geotrichum Candidum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Fresh Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Fresh Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Fresh Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 22.1 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Fresh Goat Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Wasabi Fresh Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Fresh Goat Cheese
Is Wasabi Fresh Goat Cheese good for weight loss?
At 70 calories per ounce with 5g protein, this cheese can fit into a weight loss plan when portioned carefully. The high fat content means a small serving goes a long way for satisfaction.
Is Wasabi Fresh Goat Cheese a good snack for kids?
The wasabi ingredient makes this a spicy choice that most kids won't enjoy, though the creamy texture of goat cheese itself appeals to younger palates.
Is Wasabi Fresh Goat Cheese suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese, making it more tolerable for some people with lactose intolerance, though it isn't completely lactose-free.
What diets does Wasabi Fresh Goat Cheese suit?
Works well for keto, paleo, and Mediterranean diets due to its protein and fat content. It's also suitable for vegetarian eating since it uses animal rennet.
What does Wasabi Fresh Goat Cheese pair well with for a balanced meal?
Try it on crackers or bread with fresh vegetables, or spread it on crudités with fresh herbs. It also complements fruits like berries, figs, or apple slices well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
