🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (79.0g)), Carrot & Pumpkin Whole-Grain Vegetable Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (77.2% of calories), with a good 4.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetables (carrot, Pumpkin), Wheat Gluten, Cane Sugar, Soy Oil, Salt, Yeast, Cultured Wheat Flour, Wheat Flour, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot & Pumpkin Whole-Grain Vegetable Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot & Pumpkin Whole-Grain Vegetable Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin C | 33.0 mg | 37% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot & Pumpkin Whole-Grain Vegetable Bagels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Carrot & Pumpkin Whole-Grain Vegetable Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot & Pumpkin Whole-Grain Vegetable Bagels
Is Carrot & Pumpkin Whole-Grain Vegetable Bagels good for weight loss?
At 200 calories per bagel with 7g protein and 4g fiber, these can fit into a weight loss plan if portions are controlled. The fiber and protein help create satiety, though you'd want to pair it with protein-rich toppings rather than high-calorie spreads to maximize the satiating effect.
Is Carrot & Pumpkin Whole-Grain Vegetable Bagels good fuel for endurance activities?
These bagels work well for endurance activities because they provide 39g of carbs and whole grains for sustained energy release. The 7g protein supports muscle function during longer efforts, though you might want additional fuel for very long activities.
How does the fiber in Carrot & Pumpkin Whole-Grain Vegetable Bagels support digestion?
With 4g of fiber per bagel, these support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The whole-grain base contributes soluble and insoluble fiber that helps maintain digestive health.
Is Carrot & Pumpkin Whole-Grain Vegetable Bagels gluten-free?
No, these bagels contain wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Carrot & Pumpkin Whole-Grain Vegetable Bagels suit?
These work well for omnivorous diets, vegetarian and vegan diets (no animal products), and whole-food focused diets thanks to the whole grains and vegetables. They're not appropriate for gluten-free diets due to the wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
