🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 460.2 mg
- Potassium 199.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.6% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Whole Wheat Flour, Less than 2% of the Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasonings [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.1 mg | 12% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers
Is Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers good for weight loss?
These snackers are moderately portion-controlled at 190 calories per serving, which can fit into a calorie-conscious diet. However, the 26g of carbs and relatively low fiber (1g) means they won't keep you feeling full for long, so you might find yourself hungry shortly after eating.
Is Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers good for muscle building?
With 9g of protein per serving, these provide a modest amount to support muscle recovery, though they're not a standout protein source. They work better as a snack alongside other protein-rich foods rather than as your primary post-workout option.
Is Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is minimal at 15mg, which is favorable. However, the high sodium and processed meat content make these less ideal for heart health, especially if you're watching blood pressure or sodium intake.
How does Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers fit a low-sodium diet?
At 460mg of sodium per serving, these aren't compatible with a strict low-sodium diet. Even if you're aiming for a moderate sodium intake, one serving takes up a significant portion of your allowance, leaving little room for other meals.
What should I watch out for with Pepperoni Mini Bagels Topped with Tomato Sauce, Mozzarella Cheese and Pepperoni Snackers?
The sodium content at 460mg per serving is substantial—about 20% of the daily limit—so these add up quickly if you eat multiple servings. The processed meat (pepperoni) contains sodium nitrite and preservatives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
