🧪 Nutrition Facts
- Calories 279.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.0 mg
- Sodium 135.0 mg
- Potassium 778.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 364.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (450.0ml), Coconut Protein Keto Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 63.1% of calories), including 9.0g of saturated fat. It provides a noteworthy 364.5mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Milk Protein Isolate, Erythritol, Mct Oil (medium Chain Triglycerides), Sunflower Lecithin, Natural Flavor, Dipotassium Phosphate, Carob Bean Gum, Gellan Gum, Sea Salt, Stevia Leaf Reb M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Protein Keto Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Protein Keto Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 15.0 g | 30% |
| Calcium | 364.5 mg | 28% |
| Potassium | 778.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Protein Keto Beverage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Coconut Protein Keto Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Swimming (Moderate Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Protein Keto Beverage
Is Coconut Protein Keto Beverage good for weight loss?
With only 279 calories per serving and just 1g of sugar, this beverage fits well into a weight-loss plan. The 15g of protein helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Coconut Protein Keto Beverage good for muscle building?
The 15g of protein per serving provides a modest amount to support muscle recovery and growth, though you'd likely benefit from pairing this with additional protein sources throughout the day for optimal muscle-building goals.
Is Coconut Protein Keto Beverage heart-healthy?
The low cholesterol (9mg) and sodium (135mg) are positive factors, but the 9g of saturated fat per serving is worth monitoring if you're managing heart health. The potassium content (778.5mg) is beneficial for cardiovascular function.
Is Coconut Protein Keto Beverage suitable for people with lactose intolerance?
While this beverage contains milk protein isolate, lactose intolerance depends on how much lactose remains in the isolate—most high-quality isolates are processed to remove nearly all lactose. If you have severe intolerance, it's best to check with the manufacturer or test your personal tolerance, as some people can handle protein isolates without issues.
What should I watch out for with Coconut Protein Keto Beverage?
The saturated fat content is relatively high at 9g per serving, which accounts for a significant portion of the daily recommended limit. If you're concerned about sodium intake or have dietary restrictions, note that this beverage contains milk protein isolate rather than being dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
