🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.2 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (49.6g)), White Cheddar Big Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 10.0g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese with Notes of Parmesan Flavor (cultured Pasteurized Milk, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Big Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Big Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Big Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 300.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Big Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in White Cheddar Big Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Big Cheese
Is White Cheddar Big Cheese good for weight loss?
At 190 calories per serving with minimal carbs, this could fit into a weight loss plan, but the high fat content means portions should be modest. A small amount can add flavor to meals without derailing your calorie goals.
Is White Cheddar Big Cheese good for muscle building?
With 12g of protein per serving, this cheese contributes meaningfully to your daily protein intake, making it a useful addition to muscle-building meals. Pair it with other protein sources for a more complete amino acid profile.
Is White Cheddar Big Cheese heart-healthy?
The saturated fat and cholesterol levels suggest this should be enjoyed in moderation if you're watching your heart health. Using it as a flavor accent rather than eating it in large quantities is a smarter approach.
Is White Cheddar Big Cheese suitable for people with lactose intolerance?
This product is made from milk and is not suitable for people with lactose intolerance, as cheese contains lactose unless it's been specially treated or aged to break down the lactose.
What should I watch out for with White Cheddar Big Cheese?
The saturated fat content is substantial at 10g per serving, and sodium is moderate at 350mg. If you eat multiple servings or consume this regularly, these amounts can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
