🧪 Nutrition Facts
- Calories 183.2
- Total Fat 18.5 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.2 calories per serving (1 Serving (40.0g)), Honey Roasted Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.5g, 83.9% of calories), including 1.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Honey,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Roasted Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.2 kcal | 9.2% |
| Total Fat | 18.5 g | 24% |
| Saturated Fat | 1.7 g | 8% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Roasted Walnuts accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.2 calories in Honey Roasted Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Gardening | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Walnuts
Is Honey Roasted Walnuts good for weight loss?
Honey roasted walnuts are calorie-dense at 183 calories per 40g serving, so portion control is important if you're watching your weight. However, their 4g of protein and 2g of fiber per serving can help you feel satisfied, making them useful as a controlled snack rather than something to eat freely.
Is Honey Roasted Walnuts a good snack for kids?
Yes, honey roasted walnuts make a good snack for kids, offering protein and healthy fats for growing bodies. Just watch portions since they're easy to overeat, and ensure kids can chew them safely.
What diets does Honey Roasted Walnuts suit?
These work well for keto and paleo diets given their fat content and minimal carbs. They're also suitable for vegetarian, vegan, and gluten-free eating patterns.
What does Honey Roasted Walnuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to add fiber and natural sweetness that balances the honey coating. They also complement Greek yogurt or cheese for a more substantial snack with added protein.
How does Honey Roasted Walnuts fit into a balanced diet?
Walnuts contribute omega-3 fatty acids and minerals like iron to your diet while keeping saturated fat low. Including them regularly as part of a varied diet supports heart health and overall nutrition, though their calorie density means they work best as a measured portion rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
