🧪 Nutrition Facts
- Calories 292.0
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 130.5 mg
- Potassium 747.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.2 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 292.0 calories per serving (450.0ml), Hazelnut Fudge Non-Dairy Protein Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 14.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Erythritol, Mct Oil (medium Chain Triglycerides), Contains 2% or Less: Hazelnut Butter, Cocoa Powder, Sunflower Lecithin, Dipotassium Phosphate, Natural Flavors, Gellan Gum, Carob Bean Gum, Sea Salt, Stevia Leaf Reb M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Fudge Non-Dairy Protein Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Fudge Non-Dairy Protein Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292.0 kcal | 14.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 130.5 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 76.5 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 747.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Fudge Non-Dairy Protein Beverage accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 292.0 calories in Hazelnut Fudge Non-Dairy Protein Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.1 min |
| Walking: 17 minutes per mile | 50.4 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Trampoline (Jumping) | 75.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Fudge Non-Dairy Protein Beverage
Is Hazelnut Fudge Non-Dairy Protein Beverage good for weight loss?
At 292 calories per serving with only 1g of sugar and 3.2g of fiber, this beverage could work within a calorie-controlled diet. The 12g of protein helps promote satiety, which may reduce overall hunger between meals.
Is Hazelnut Fudge Non-Dairy Protein Beverage good for muscle building?
With 12g of protein per serving, this drink provides a modest amount to support muscle recovery, though it's on the lower end for dedicated post-workout nutrition. You'd likely want to pair it with other protein sources or foods for more substantial muscle-building support.
Is Hazelnut Fudge Non-Dairy Protein Beverage good post-workout fuel?
The 12g of protein and 16g of carbs make this a reasonable light post-workout option, though you might benefit from additional carbohydrates or protein for more complete recovery depending on your workout intensity.
Is Hazelnut Fudge Non-Dairy Protein Beverage heart-healthy?
The high saturated fat content (14g) raises some concerns for heart health, as does the sodium level of 130.5mg per serving. However, the potassium content at 747mg is a positive factor for cardiovascular function.
What should I watch out for with Hazelnut Fudge Non-Dairy Protein Beverage?
The saturated fat content is notably high at 14g per serving—that's about 70% of the daily limit for a 2,000-calorie diet. If you're consuming this regularly, be mindful of saturated fat from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
