🧪 Nutrition Facts
- Calories 4.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original-Mild Salsa Fresca is a very low-calorie food at 4.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Onions, Peppers (anaheim, Jalapeno), Cilantro, Salt, Tomato Paste, Garlic, Lemon Juice Concentrate, Sodium Benzoate (maintains Freshness), Spices, Citric Acid, Xanthan Gum, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original-Mild Salsa Fresca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original-Mild Salsa Fresca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.9 kcal | 0.2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original-Mild Salsa Fresca accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.9 calories in Original-Mild Salsa Fresca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cycling (High Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original-Mild Salsa Fresca
Is Original-Mild Salsa Fresca good for weight loss?
Salsa Fresca is excellent for weight loss since it contains only about 5 calories per serving with virtually no fat or protein. You can use it generously as a flavor booster without worrying about calorie accumulation, making it ideal for adding taste to otherwise plain foods.
Is Original-Mild Salsa Fresca a good snack for kids?
Kids who enjoy spicy flavors will appreciate this mild salsa, though the jalapeño peppers might be too much for very young children or those sensitive to heat. It's a nutritious way to introduce vegetables and fresh flavors without added sugars or unhealthy ingredients.
What diets does Original-Mild Salsa Fresca suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally low in carbohydrates and sugar while fitting seamlessly into most eating patterns that focus on whole foods and minimal processing.
What does Original-Mild Salsa Fresca pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements bean-based dishes, Greek yogurt for a dip, or served alongside brown rice and roasted vegetables for a complete, balanced plate.
How does Original-Mild Salsa Fresca fit into a balanced diet?
Salsa Fresca contributes fresh vegetables, particularly tomatoes and peppers, which provide vitamins and antioxidants with minimal calories. While it's low in macronutrients on its own, it's a versatile condiment that encourages eating more whole foods and adds nutritional value without compromising your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
