🧪 Nutrition Facts
- Calories 170.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 700.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Spicy Salame and Provolone Roll & Go is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Soppressata: (pork, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Provolone Cheese: (cultured Pasteurized Milk, Salt, Microbial Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Salame and Provolone Roll & Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Salame and Provolone Roll & Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Salame and Provolone Roll & Go accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Spicy Salame and Provolone Roll & Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Wrestling | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Salame and Provolone Roll & Go
Is Spicy Salame and Provolone Roll & Go good for weight loss?
At 170 calories and just 1g carbs per serving, this can fit into a weight loss plan, especially if you're watching carbohydrate intake. The high protein content (15g) helps keep you satisfied, though the fat calories should be counted toward your daily total.
Is Spicy Salame and Provolone Roll & Go good for muscle building?
With 15g of protein per serving, this roll provides a decent protein boost for muscle recovery and growth. It's a convenient option for a quick protein snack, though you'd want to pair it with other nutrient-dense foods for a complete muscle-building diet.
Is Spicy Salame and Provolone Roll & Go heart-healthy?
This item isn't ideal for heart health due to the combination of high sodium and saturated fat. The cholesterol level is moderate at 34.7mg, but the processed meat and salt content make this something to limit if you're managing blood pressure or cholesterol.
How does Spicy Salame and Provolone Roll & Go fit a low-sodium diet?
With 700mg of sodium in a single serving, this doesn't fit well into a low-sodium eating plan. You'd use up a significant portion of your daily sodium allowance with just one roll.
What should I watch out for with Spicy Salame and Provolone Roll & Go?
The sodium content is quite high at 700mg per serving—that's nearly a third of the daily limit for many people. The saturated fat (5g) is also notable, so this is best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
