🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 1029.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto and Mozzarella Roll & Go contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1029.8mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto: (pork, Sea Salt), Low Moisture Mozzarella Cheese: (cultured Pasteurized Milk, Salt, Microbial Enzyme)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto and Mozzarella Roll & Go. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto and Mozzarella Roll & Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto and Mozzarella Roll & Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 1029.8 mg | 45% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 59.9 mg | 5% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto and Mozzarella Roll & Go accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Prosciutto and Mozzarella Roll & Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto and Mozzarella Roll & Go
Is Prosciutto and Mozzarella Roll & Go good for weight loss?
This snack can work for weight loss since it's low in calories and carbs at under 120 calories per serving, with just 1g of carbs. The high protein content at 15g will help keep you feeling satisfied between meals.
Is Prosciutto and Mozzarella Roll & Go good for muscle building?
With 15g of protein in a single serving, this roll provides a solid amount of amino acids to support muscle repair and growth, making it a convenient post-workout option.
Is Prosciutto and Mozzarella Roll & Go heart-healthy?
The saturated fat is modest at 3.5g, but the very high sodium is a concern for heart health since excess salt can raise blood pressure. The cholesterol content is relatively low, which is one positive factor.
How does Prosciutto and Mozzarella Roll & Go fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 1029.8mg of sodium per 56g serving.
What should I watch out for with Prosciutto and Mozzarella Roll & Go?
The sodium content is quite high at over 1000mg per serving, which is about 44% of the daily recommended limit. If you eat multiple servings or consume other salty foods, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
