🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese Flavored Cheese Curls Corn Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Degerminated Yellow Cornmeal*, Expeller Pressed Oils* (sunflower Seed, Safflower Seed And/or Canola), Cheddar Cheese Seasoning (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese Powder [cultured Pasteurized Milk, Salt, Microbial Enzymes] Yeast Extract, Citric Acid, Cane Sugar**, Onion Powder, Natural Flavor, Garlic Powder, Dextrose**, Buttermilk, Powder, Paprika Extract (color), Annatto Extract (color), White Vinegar Powder, Expeller Pressed Canola Oil).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavored Cheese Curls Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Cheese Curls Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Flavored Cheese Curls Corn Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cheddar Cheese Flavored Cheese Curls Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavored Cheese Curls Corn Snacks
Is Cheddar Cheese Flavored Cheese Curls Corn Snacks good for weight loss?
These cheese curls are calorie-dense at 140 calories per small 28g serving, making it easy to overeat. The high fat content and low fiber means they won't keep you satisfied for long, so they're better as an occasional treat than a regular snack if you're trying to lose weight.
Is Cheddar Cheese Flavored Cheese Curls Corn Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and fun shape of these curls. Just be mindful that they're fairly salty for young children and don't offer much nutritional value beyond basic carbs and fat.
Is Cheddar Cheese Flavored Cheese Curls Corn Snacks suitable for people with lactose intolerance?
The cheese seasoning contains whey powder and buttermilk powder, both dairy products with lactose. People with lactose intolerance should avoid these snacks.
Is Cheddar Cheese Flavored Cheese Curls Corn Snacks gluten-free?
The main ingredient is degerminated yellow cornmeal and there are no gluten-containing grains listed, making these snacks gluten-free.
What diets does Cheddar Cheese Flavored Cheese Curls Corn Snacks suit?
These work for vegetarian diets since they contain no meat. They're also suitable for those following a corn-based or processed snack diet, though they're not ideal for whole-food focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
