🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 1029.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto & Mozzarella Mount Olive Salami contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1029.8mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto: (pork, Sea Salt), Low Moisture Mozzarella Cheese: (cultured Pasteurized Milk, Salt, Microbial Enzyme)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto & Mozzarella Mount Olive Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto & Mozzarella Mount Olive Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto & Mozzarella Mount Olive Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 1029.8 mg | 45% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 59.9 mg | 5% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto & Mozzarella Mount Olive Salami accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Prosciutto & Mozzarella Mount Olive Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto & Mozzarella Mount Olive Salami
Is Prosciutto & Mozzarella Mount Olive Salami good for weight loss?
At about 120 calories per serving with 15g of protein and minimal carbs, this can fit into a weight loss plan if portions are controlled. The high protein content helps keep you feeling full, which supports satiety during calorie restriction.
Is Prosciutto & Mozzarella Mount Olive Salami good for muscle building?
With 15g of protein in a single serving, this salami and cheese combination provides solid amino acid support for muscle repair and growth. It's a convenient protein-rich option for those looking to boost their protein intake.
Is Prosciutto & Mozzarella Mount Olive Salami heart-healthy?
This product contains saturated fat and sodium levels that aren't ideal for heart health when consumed regularly. The combination of processed cured meat, sodium, and saturated fat makes this an occasional choice rather than a everyday staple for those monitoring cardiovascular risk.
How does Prosciutto & Mozzarella Mount Olive Salami fit a low-sodium diet?
This is not suitable for a low-sodium diet, as a single serving delivers over 1000mg of sodium. You'd need to treat it as a very occasional indulgence and account for it carefully within your daily sodium budget.
What should I watch out for with Prosciutto & Mozzarella Mount Olive Salami?
The sodium content is quite high at over 1000mg per 56g serving—more than 40% of the daily limit in just one portion. If you eat this regularly or in larger amounts, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
