🧪 Nutrition Facts
- Calories 201.3
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 148.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 1250.7 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.0 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.0 mg
- Riboflavin 1.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.3 calories per serving (330.0ml), Choco- Late the Original Oat- Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.6% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 349.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Oats), Cane Sugar. Contains 2% or Less of: Cocoa Powder Processed with Alkali, Low Erucic Acid Rapeseed Oil, Calcium Carbonate, Natural Flavors, Sea Salt, Tricalcium Phosphate, Dicalcium Phosphate, Riboflavin, Vitamin a, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco- Late the Original Oat- Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco- Late the Original Oat- Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.3 kcal | 10.1% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 148.5 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin D | 99.0 IU | 12% |
| Calcium | 349.8 mg | 27% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco- Late the Original Oat- Milk accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.3 calories in Choco- Late the Original Oat- Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Water Aerobics | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco- Late the Original Oat- Milk
Is Choco- Late the Original Oat- Milk good for weight loss?
At 201 calories per serving with only 5g of protein, this drink doesn't provide much satiety to help you feel full. The 22g of sugar is substantial—roughly equivalent to 5.5 teaspoons—which can easily contribute to excess calorie intake if you're not watching overall consumption.
Is Choco- Late the Original Oat- Milk good fuel for endurance activities?
The carbohydrate content (33g net carbs after fiber) could provide some quick energy, though the protein at 5g is relatively low for post-exercise recovery. For endurance activities, you'd likely want a drink or snack with more protein to support muscle repair alongside the carbs.
How might Choco- Late the Original Oat- Milk affect blood sugar?
With 22g of added sugar and minimal protein or fat to slow absorption, this beverage will cause a fairly rapid rise in blood sugar. The 4g of fiber provides some buffering effect, but it's not enough to substantially blunt the sugar spike.
Is Choco- Late the Original Oat- Milk suitable for people with lactose intolerance?
This is completely suitable for lactose intolerance since it's made from oatmilk rather than dairy milk, and the ingredients contain no milk products.
What should I watch out for with Choco- Late the Original Oat- Milk?
The sugar content at 22g per 330ml serving is the main concern, especially since it makes up the majority of the 33g carbohydrates. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
