🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Mexican Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Water, Jalapeno Peppers, Salt, Coriander, Garlic, Xanthan Gum, Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Mexican Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Mexican Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 9.9 mg | 1% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Mexican Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Red Mexican Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Zumba | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Mexican Sauce
Is Red Mexican Sauce good for weight loss?
Red Mexican sauce is extremely low in calories at about 10 per serving, making it a great choice for weight loss. With virtually no fat or protein and minimal carbs, it adds flavor to meals without contributing significant calories.
Is Red Mexican Sauce a good snack for kids?
While the jalapeno peppers give it heat, the sauce is mild enough for many kids to enjoy, especially those who like a little spice. You could thin it out or mix it into milder foods if your child prefers less heat.
What diets does Red Mexican Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally plant-based and free from added sugars or refined ingredients.
What does Red Mexican Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, fish, or lean beef for a complete protein-rich meal. It also works great with beans, rice, or roasted vegetables to add flavor without excess calories.
How does Red Mexican Sauce fit into a balanced diet?
Red Mexican sauce contributes vegetables and minerals like potassium while keeping calories minimal, making it an excellent condiment for adding nutritional density and flavor to balanced meals. The tomato base provides lycopene and other antioxidants without requiring much moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
