🧪 Nutrition Facts
- Calories 304.9
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.9 mg
- Sodium 849.0 mg
- Potassium 430.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 304.9 calories per serving (1 Serving (283.0g)), Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 73.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad (chicken Breast with Rib Meat [chicken Breast with Rib Meat, Water, Sea Salt, Vinegar], Mayonnaise [soybean Oil, Water, Com Syrup, Egg Yolk, Contains Less than 2% Distilled Vinegar , Salt , Mustard Flour], Diced Celery, Yellow Onion), Caesar Pasta Salad (cooked Penne Pasta [water, Penne Rigate Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola /extra Virgin Olive Oil Blend {canola Oil, Extra Virgin Olive Oil}], Caesar Dressing [soybean Oil, Water, Romano and Parmesan Cheeses {cultured Part-Skim Milk, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract {fish}, Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil, Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}], Parsley), Strawberries, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter], Inactive Yeast, Yeast, Vegetable Mono- and Diglycerides, Enzymes), Blueberries, Grape Tomato.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulphate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.9 kcal | 15.2% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 849.0 mg | 37% ⚠️ |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 90.6 mg | 7% |
| Iron | 2.9 mg | 16% |
| Potassium | 430.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 304.9 calories in Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.6 min |
| Cycling (Low Intensity) | 33.3 min |
| HIIT | 28.2 min |
| Squats (High Intensity) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread
Is Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread good for weight loss?
This meal is moderately supportive for weight loss at about 305 calories per serving, with a solid 20g of protein to help keep you satisfied. However, the 25g of fat—largely from mayonnaise and oils—is relatively high for the portion size, so it's calorie-dense despite being a salad-based dish.
Is Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread good for muscle building?
The 20g of protein from chicken breast is a good starting point for muscle support, though you'd likely want additional protein sources to maximize muscle-building potential. The carbohydrate content is essentially zero, which limits the energy and recovery support this meal can provide for strength training.
Is Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread heart-healthy?
While the meal contains some heart-friendly components like olive oil and fresh fruit, the combination of high sodium, saturated fat from mayo and cheese dressing, and elevated overall fat content works against heart health. The cholesterol at 51mg is moderate, but the dietary pattern here leans more indulgent than protective.
How does the fiber in Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread support digestion?
With 5.1g of fiber, this snack supports healthy digestion and helps maintain steady blood sugar levels. The fiber comes from the fruit (strawberries and blueberries), vegetables (celery, tomato), and whole grain naan, which work together to promote digestive regularity.
What should I watch out for with Chicken Salad Deli Snack White Meat Chicken Salad, Fruit, Caesar Pasta Salad and Naan Bread?
The sodium content at 849mg is quite high—over a third of the daily recommended limit in a single snack. The fat profile is heavily weighted toward oils and mayonnaise rather than whole-food sources, and the lack of carbohydrates means this won't provide sustained energy for active days.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
