🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Sugar-Free Powder contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (45.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Flour, Monkfruit Blend (erythritol, Monk Fruit Extract), Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Sugar-Free Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Sugar-Free Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 14.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Sugar-Free Powder accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Peanut Butter Sugar-Free Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mountain Climbers | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Sugar-Free Powder
Is Peanut Butter Sugar-Free Powder good for weight loss?
This powder is excellent for weight loss due to its low calorie density—just 60 calories per serving—combined with 8g of protein that helps keep you satisfied. The high fiber content (2g per serving) also supports satiety, making it easier to stick to a calorie deficit without feeling deprived.
Is Peanut Butter Sugar-Free Powder good for muscle building?
With 8g of protein per 16g serving, this powder provides a meaningful amount of protein to support muscle repair and growth when combined with resistance training. It's particularly useful as a post-workout ingredient mixed into smoothies or yogurt.
Is Peanut Butter Sugar-Free Powder a good snack for kids?
While peanuts are nutritious, peanut flour does carry an allergy risk for some children. For kids without peanut allergies, this could work as a protein boost in smoothies or baked goods, though you might want to mix it with something sweeter since it's designed as a sugar-free product.
Is Peanut Butter Sugar-Free Powder gluten-free?
Yes, this product is gluten-free—the ingredient list contains only peanut flour, a monkfruit sweetener blend, and salt, with no gluten-containing grains.
What diets does Peanut Butter Sugar-Free Powder suit?
This powder suits keto, low-carb, paleo, and vegan diets. It's also appropriate for anyone watching their sugar intake, since it contains just 1g of sugar per serving and uses monk fruit as a sweetener instead of sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
