🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories).
📝 Ingredients
Crispy Fries [potato Flour, Potato Starch, Salt, Turmeric (color)], Sunflower Oil And/or Safflower Oil, Bacon Cheddar Seasoning (salt, Natural Flavor, Soy Flour, Citric Acid, Spices, Onion).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks
Is Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks good for weight loss?
These snacks are calorie-dense with minimal protein at just 1g per serving, making them unlikely to keep you satisfied. At 120 calories for a small 28g portion, it's easy to overeat without feeling full.
Is Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks heart-healthy?
The saturated fat content is modest at 0.5g, but the high sodium and lack of fiber make this less ideal for heart health. These snacks don't provide meaningful cardiovascular benefits.
How does Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks fit a low-sodium diet?
At 550mg of sodium per 28g serving, this snack exceeds what most people should consume in a single sitting on a low-sodium diet.
Is Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though soy flour is present. However, without a certified gluten-free label, cross-contamination during processing is possible, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Bacon Cheddar Crispy Crunchy Fries Flavored Potato Snacks?
Sodium content is quite high at 550mg per serving—nearly a quarter of the daily recommended limit in a single snack. The low protein and high carbohydrate ratio means blood sugar may spike without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
