🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Topped with Flower Petals & Rose Crystals contains 89.9 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans, Coconut Palm Sugar, Cacao Butter, Dried Rose Petals, Dried Flowers (cornflower, Geranium), Xylitol.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Topped with Flower Petals & Rose Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Topped with Flower Petals & Rose Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Topped with Flower Petals & Rose Crystals accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Topped with Flower Petals & Rose Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Topped with Flower Petals & Rose Crystals
Is Chocolate Topped with Flower Petals & Rose Crystals good for weight loss?
This chocolate is calorie-dense at 90 calories per small 16g serving, so portion control would be important if you're watching your weight. The 3g of fiber and 1g of protein provide minimal satiety, meaning a small piece might not keep you satisfied for long.
Is Chocolate Topped with Flower Petals & Rose Crystals a good snack for kids?
While the chocolate itself is safe for kids, the edible flowers may not appeal to all children, and the small 16g serving might leave them wanting more. It's a reasonable occasional treat, though the high sugar content (4g per piece) should be kept in mind.
Is Chocolate Topped with Flower Petals & Rose Crystals suitable for people with lactose intolerance?
Yes, this chocolate is suitable for people with lactose intolerance—it contains no milk products and is made with cacao butter and plant-based ingredients instead.
Is Chocolate Topped with Flower Petals & Rose Crystals gluten-free?
Yes, this chocolate is gluten-free based on its ingredient list, which contains no gluten-containing grains or additives.
What diets does Chocolate Topped with Flower Petals & Rose Crystals suit?
This works well for vegan, dairy-free, and whole-food-focused diets. It also suits keto and paleo diets given its low carb content (6g per serving) and reliance on natural sweeteners and cacao.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
