🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.5 mg
- Potassium 354.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Cerveza Flavored Navy Beans contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (75.5% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Seasoning (maltodextrin, Sugar, Brown Sugar, Natural Flavors, Honey Solids, Spice, Torula Yeast, Molasses, Honey, Malic Acid, Yeast Extract, Salt), Sugar, Salt, Modified Food Starch, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cerveza Flavored Navy Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cerveza Flavored Navy Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 49.4 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 354.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Cerveza Flavored Navy Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Honey Cerveza Flavored Navy Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cerveza Flavored Navy Beans
Is Honey Cerveza Flavored Navy Beans good for weight loss?
These beans are fairly low in calories at 130 per serving and pack 7g of protein plus 4.9g of fiber, both of which support satiety and help you feel fuller longer. The high fiber-to-calorie ratio makes them a reasonable choice for weight management, though the added sugars (5g per serving) are something to monitor if you're being strict about intake.
How does the fiber in Honey Cerveza Flavored Navy Beans support digestion?
At nearly 5g of fiber per serving, these beans provide soluble fiber that feeds beneficial gut bacteria and helps regulate digestion. Fiber also slows gastric emptying, which can reduce bloating and promote more stable blood sugar levels after eating.
Is Honey Cerveza Flavored Navy Beans a good snack for kids?
Kids often enjoy the slightly sweet honey-beer flavor and soft bean texture, making them an appealing way to introduce legumes. The moderate sodium level and absence of spicy heat keep them gentle for younger palates, though the added sugars mean they're best as an occasional side rather than a frequent snack.
Is Honey Cerveza Flavored Navy Beans gluten-free?
The ingredient list does not declare gluten-containing grains, though the modified food starch and processing should be verified with the manufacturer if you have celiac disease or severe sensitivity, as cross-contamination is always a possibility.
What diets does Honey Cerveza Flavored Navy Beans suit?
These work well for vegetarian, vegan, and flexitarian diets due to their plant-based protein. They're also suitable for most diabetic-friendly eating patterns, though the 5g of added sugar per serving should be factored into daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
