🧪 Nutrition Facts
- Calories 190.4
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (80.0g)), Roasted & Salted Shelled Sunflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Kernels, Soy And/or Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Shelled Sunflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Shelled Sunflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Shelled Sunflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted & Salted Shelled Sunflower accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Roasted & Salted Shelled Sunflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Shelled Sunflower
Is Roasted & Salted Shelled Sunflower good for weight loss?
Roasted sunflower seeds can fit into weight loss efforts, though portion control matters since they're calorie-dense at 190 calories per 80g serving. The 7g of protein and 2g of fiber per serving help with satiety, so a small handful can be satisfying without derailing your goals.
Is Roasted & Salted Shelled Sunflower a good snack for kids?
They make a reasonable snack for kids who can handle small foods safely, providing plant-based protein and minerals like iron. However, whole seeds are a choking hazard for young children, so shelled seeds are a better choice for this age group.
What diets does Roasted & Salted Shelled Sunflower suit?
These seeds work well for vegetarian, vegan, paleo, and keto diets. They're also suitable for most gluten-free and dairy-free eating patterns.
What does Roasted & Salted Shelled Sunflower pair well with for a balanced meal?
Combine them with fresh fruit, yogurt, or a salad to add crunch and nutrition. They also complement whole grain crackers, hummus, or roasted vegetables for a more filling snack.
How does Roasted & Salted Shelled Sunflower fit into a balanced diet?
Sunflower seeds contribute healthy unsaturated fats, plant-based protein, and micronutrients like iron to your daily intake. Their low carb and sugar content makes them versatile, though their calorie density means they work best as a measured portion rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
