🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 3620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Roasted & Salted Lady Nails is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 3620.0mg of sodium (157% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Lady Nails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Lady Nails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Lady Nails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 3620.0 mg | 157% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted & Salted Lady Nails accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Roasted & Salted Lady Nails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Lady Nails
Is Roasted & Salted Lady Nails good for weight loss?
At 160 calories per serving with 8g of protein and 3g of fiber, these roasted seeds can help you feel full while keeping calories relatively modest. The high fat content means portions should be controlled, but the nutrient density makes them a reasonable snack choice for weight management.
Is Roasted & Salted Lady Nails good for muscle building?
With 8g of protein per 80g serving, these seeds provide decent protein support for muscle recovery. They also contain iron, which is important for oxygen delivery to muscles during exercise.
Is Roasted & Salted Lady Nails heart-healthy?
The high sodium poses a significant concern for heart health. While the seeds themselves contain healthy unsaturated fats and beneficial minerals, the salt content overshadows these positives.
How does Roasted & Salted Lady Nails fit a low-sodium diet?
These are not suitable for a low-sodium diet. One serving contains more sodium than recommended for an entire day, so you'd need to skip this product entirely.
What should I watch out for with Roasted & Salted Lady Nails?
The sodium content is extremely high at 3620mg per serving—that's more than the entire daily recommended limit for most adults in a single portion. If you have high blood pressure or need to restrict sodium, these should be avoided or eaten very sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
