🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chorizo Cashew Queso is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 36% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomatoes, Organic Great Northern Beans, Green Chile Peppers (water, Sea Salt, Citric Acid), Organic Coconut Milk, Organic Cashews, Organic Carrots, Organic Onions, Organic Lemon Juice, Pepperoncini Peppers (vinegar, Sea Salt, Citric Acid, Tumeric, Rosemary Extract, Ascorbic Acid), Nutritional Yeast, Sea Salt, Organic Jalapeno Pepper, Organic Chipotle Chile, Organic Garlic, Serrano, Organic Cayenne, 100% Pea, Organic Tomato Paste (tomatoes, Spices, Natural Flavors, Citric Acid), Organic Apple Cider Vinegar, Organic Coconut Aminos (coconut Sap, Sea Salt), Organic Ancho Chile, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Cashew Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Cashew Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo Cashew Queso accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Chorizo Cashew Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Roller Blading | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Cashew Queso
Is Chorizo Cashew Queso good for weight loss?
With just 35 calories per serving and only 1.5g of fat, this is a reasonable option for weight loss when portion-controlled. The 3g of protein and 1g of fiber per serving help with satiety, though you'd need to eat a meaningful amount to make a real difference.
Is Chorizo Cashew Queso a good snack for kids?
The spice level from chipotle, serrano, cayenne, and pepperoncini peppers makes this quite hot, which may be too intense for most kids unless they enjoy spicy foods.
Is Chorizo Cashew Queso suitable for people with lactose intolerance?
This is completely dairy-free—it's made with coconut milk and nutritional yeast instead of cheese, making it safe for anyone avoiding lactose.
What diets does Chorizo Cashew Queso suit?
Works well for vegan, vegetarian, dairy-free, and whole-food plant-based diets. The low calorie and fat content also suits calorie-conscious eating patterns.
What does Chorizo Cashew Queso pair well with for a balanced meal?
Serve with raw vegetables like celery, bell peppers, or carrots for extra crunch and nutrients, or use as a dip with whole grain crackers or tortilla chips to round out the meal with additional carbs and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
