🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.8 mg
- Sodium 469.8 mg
- Potassium 34.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.8 IU
- Vitamin E 0.0 mg
- Calcium 319.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Pepper Jack Cheese Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 11.0g of saturated fat. It provides a noteworthy 319.8mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rbgh-Bst Hormone Free Pasteurized Milk. Cheese Cultures. Salt, Jalapeno Peppers, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Cheese Snack Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cheese Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cheese Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin D | 7.8 IU | 1% |
| Calcium | 319.8 mg | 25% |
| Iron | 0.4 mg | 2% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Cheese Snack Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Pepper Jack Cheese Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pull-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cheese Snack Bars
Is Pepper Jack Cheese Snack Bars good for weight loss?
These bars are calorie-dense at 210 per serving, but the high protein content (13g) can help you feel fuller longer, which may support weight loss efforts if portion-controlled. However, the limited carbohydrates and fiber mean they won't provide sustained satiety on their own.
Is Pepper Jack Cheese Snack Bars good for muscle building?
With 13g of protein per bar, these are a solid option for muscle recovery and building, especially as a convenient snack alongside resistance training. The complete amino acid profile from cheese makes this protein particularly useful for muscle synthesis.
Is Pepper Jack Cheese Snack Bars heart-healthy?
The saturated fat and cholesterol levels suggest these should be enjoyed in moderation rather than as a daily staple for heart health. Pairing them with heart-healthy foods and keeping portions reasonable can help minimize cardiovascular concerns.
How does Pepper Jack Cheese Snack Bars fit a low-sodium diet?
At 470mg of sodium per 56g bar, these don't fit well into strict low-sodium diets. Those aiming for less than 1,500-2,300mg daily would need to account for this as a significant portion of their sodium allowance.
What should I watch out for with Pepper Jack Cheese Snack Bars?
The sodium content at 470mg per bar is notable—eating multiple bars or combining with other salty foods can quickly add up. Additionally, saturated fat makes up about half the total fat content, so moderation is wise for those monitoring their saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
