🧪 Nutrition Facts
- Calories 238.5
- Total Fat 21.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 139.5 mg
- Potassium 639.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.8 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.5 calories per serving (450.0ml), Cinnamon Horchata Non-Dairy Protein Beverage, Cinnamon Horchata is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 63.7% of calories), including 18.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Erythritol, Mct Oil (medium Chain Triglycerides), Contains 2% or Less: Sunflower Lecithin, Cinnamon Extract, Dipotassium Phosphate, Cinnamon, Natural Flavors, Gellan Gum, Carob Bean Gum, Sea Salt, Stevia Leaf Reb M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cinnamon Horchata Non-Dairy Protein Beverage, Cinnamon Horchata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.5 kcal | 11.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 18.0 g | 90% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 81.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 639.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Horchata Non-Dairy Protein Beverage, Cinnamon Horchata accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.5 calories in Cinnamon Horchata Non-Dairy Protein Beverage, Cinnamon Horchata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Walking: 16 minutes per mile | 37.6 min |
Find more information on calories burned doing popular exercises.
