🧪 Nutrition Facts
- Calories 259.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 230.1 mg
- Potassium 75.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (78.0g)), Goat Cheese Hors D'oeuvres Beautiful Bundles of Phyllo Dough with Cream Cheese, Goat Cheese and Herbs, Goat Cheese Hors D'oeuvres is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar and Carob Bean Gums]), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream (milk, Cream), Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin a Palmitate), Water, Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Canola Oil, Corn Starch, Dill, Lemon Juice, Parsley, Dextrose, Salt, Thyme, Cultured Wheat Flour, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese Hors D'oeuvres Beautiful Bundles of Phyllo Dough with Cream Cheese, Goat Cheese and Herbs, Goat Cheese Hors D'oeuvres — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese Hors D'oeuvres Beautiful Bundles of Phyllo Dough with Cream Cheese, Goat Cheese and Herbs, Goat Cheese Hors D'oeuvres contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 75.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goat Cheese Hors D'oeuvres Beautiful Bundles of Phyllo Dough with Cream Cheese, Goat Cheese and Herbs, Goat Cheese Hors D'oeuvres accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Goat Cheese Hors D'oeuvres Beautiful Bundles of Phyllo Dough with Cream Cheese, Goat Cheese and Herbs, Goat Cheese Hors D'oeuvres? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.6 min |
Find more information on calories burned doing popular exercises.
