🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 138.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.8 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Flavored Milked Oats, Blueberry is a very low-calorie food at 16.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whole Grain Oats, Cane Sugar, Natural Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Flavored Milked Oats, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Milked Oats, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Milked Oats, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Saturated Fat | 0.5 g | 2% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 138.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Milked Oats, Blueberry accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Blueberry Flavored Milked Oats, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Walking: 22 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
