Calories in Sausage Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage

At 350.5 calories per serving (1 Serving (198.0g)), Sausage Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes [potatoes, Vegetable Oil (one or More of the Following: Canola, Palm, Soybean, Sunflower), Disodium Pyrophosphate (preservative, Firming Agent) And/or Sodium Acid Pyrophosphate Preservative, Firming Agent), Dextrose], Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto (color), Turmeric (color)], White Pepper), Cheddar Cheese Sauce (water, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Bacterial And/or Cheese Culture, Salt, Microbial Enzymes, Calcium Chloride, Annatto (color)], Potato Starch And/or Celullose), Skim Milk Powder, Pasteurized Milk, Food Starch-Modified, Whey Powder, Canola Oil, Salt, Natural Flavor, Xanthan Gum, Annatto (color), Citric Acid (acidifier)), Cooked Pork Sausage Crumbles Caramel Color Added (pork, Water, Contains 2% or Less of Salt, Sugar, Spices, Natural Flavor [with Maltodextrin, Succinic Acid], Sodium Phosphate, Caramel Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sausage Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.

How long would it take to burn off the 350.5 calories in Sausage Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.