🧪 Nutrition Facts
- Calories 340.6
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 184.1 mg
- Sodium 760.3 mg
- Potassium 380.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (198.0g)), Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 58.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 760.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes [potatoes, Vegetable Oil (one or More of the Following: Canola, Palm, Soybean, Sunflower), Disodium Pyrophosphate (preservative, Firming Agent) And/or Sodium Acid Pyrophosphate (preservative, Firming Agent), Dextrose], Scrambled Eggs (whole Eggs, Non Fat Milk, Soybean Oil, Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto (color), Turmeric (color)], White Pepper), Cheddar Cheese Sauce (water, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Bacterial And/or Cheese Culture, Salt, Microbial Enzymes, Calcium Chloride, Annatto (color)], Potato Starch And/or Celullose), Skim Milk Powder, Pasteurized Milk, Food Starch-Modified, Whey Powder, Canola Oil, Salt, Natural Flavor, Xanthan Gum, Annatto (color), Citric Acid (acidifier), Cooked Pork Sausage Crumbles Caramel Color Added (pork, Water, Contains 2% or Less of Salt, Sugar, Spices, Natural Flavor [with Maltodextrin, Succinic Acid], Sodium Phosphates, Caramel Color), Cooked Bacon Pieces (pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate (preservative), Sodium Nitrite, May Contain Smoke).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 184.1 mg | 61% |
| Sodium | 760.3 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 110.9 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 380.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Boxing | 35.1 min |
Find more information on calories burned doing popular exercises.