🧪 Nutrition Facts
- Calories 320.0
- Total Fat 0.0 g
- Saturated Fat 8.0 g
- Cholesterol 113.5 mg
- Sodium 1225.8 mg
- Potassium 699.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.8 g
- Sugars 6.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 18.2 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (454.0g)), Chicken & White Bean Chili, Chicken & White Bean is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 1225.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (dark and Light Meat) Chicken Stock (water Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), White Navy Beans, Onions, Sour Cream (cultured Light Cream, Nonfat Milk, Enzymes), Green Bell Peppers, Celery,chicken Fat,rice Flour, Sea Salt, Garlic, Garlic Chili Pepper Sauce (red Chili, Water, Sugar, Garlic, Distilled Vinegar, Salt), Cumin, Cilantro, Cocoa Powder, Ancho Chili Powder, Cayenne Pepper, Dried Thyme, Dried Oregano, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & White Bean Chili, Chicken & White Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & White Bean Chili, Chicken & White Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & White Bean Chili, Chicken & White Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 113.5 mg | 38% |
| Sodium | 1225.8 mg | 53% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 36.0 g | 72% ✅ |
| Vitamin D | 18.2 IU | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 699.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & White Bean Chili, Chicken & White Bean accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Chicken & White Bean Chili, Chicken & White Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Zumba | 41.0 min |
Find more information on calories burned doing popular exercises.
