🧪 Nutrition Facts
- Calories 199.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.5 mg
- Sodium 440.2 mg
- Potassium 620.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 301.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.1 calories per serving (1 Serving (262.0g)), Carne Asada Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in an Ancho Chile Sauce, Carne Asada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Braised Beef (beef, Water, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Yellow Squash, Leafy Greens (kale, Chard, Spinach), Green Bell Peppers, Tomatoes, Water, Red Onions, Poblano Peppers, Canola Oil, Contains 2% or Less of: Apple Cider Vinegar, Tomato Paste, Onions, Garlic, Dried Guajillo Peppers, Corn Starch, Ancho Chile, Salt, Garlic Powder, Onion Powder, Cumin, Locust Bean Gum, Oregano, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Asada Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in an Ancho Chile Sauce, Carne Asada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Asada Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in an Ancho Chile Sauce, Carne Asada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 81.2 mg | 6% |
| Iron | 2.3 mg | 13% |
| Potassium | 620.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carne Asada Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in an Ancho Chile Sauce, Carne Asada accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Carne Asada Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in an Ancho Chile Sauce, Carne Asada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Handball | 19.7 min |
Find more information on calories burned doing popular exercises.
