🧪 Nutrition Facts
- Calories 39.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Clunk Chicken in Water is a very low-calorie food at 39.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (75.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Contains Less than 2% of the Following: Salt, Modified Food Starch, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Clunk Chicken in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Clunk Chicken in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 240.2 mg | 10% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Clunk Chicken in Water accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Premium Clunk Chicken in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Ice Skating | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Clunk Chicken in Water
Is Premium Clunk Chicken in Water good for weight loss?
At under 40 calories per serving with 7g of protein and virtually no fat or carbs, this canned chicken is an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calories minimal.
Is Premium Clunk Chicken in Water a good snack for kids?
Kids may find the texture of canned chicken less appealing than fresh or more familiar poultry preparations, though the plain flavor means it won't introduce strong tastes they might reject.
What diets does Premium Clunk Chicken in Water suit?
This works well for keto, low-carb, paleo, and high-protein diets since it contains zero carbohydrates and is pure protein. It's also suitable for those managing sodium intake, though the 240mg per serving is moderate.
What does Premium Clunk Chicken in Water pair well with for a balanced meal?
Pair it with leafy greens, avocado, or other vegetables for a light salad, or mix it with low-carb mayo and mustard for a quick sandwich filling. Adding it to soups, grain bowls, or pasta dishes boosts protein without significantly changing the calorie count.
How does Premium Clunk Chicken in Water fit into a balanced diet?
This lean protein source fits naturally into any balanced diet by contributing substantial protein with minimal calories. Use it as your protein component in meals and balance it with whole grains, healthy fats, and plenty of vegetables for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
