🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.6 mg
- Potassium 201.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas, Grain & Vegetable Blends contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Precooked Basmati Rice (water, Organic Basmati Rice, Salt), Organic Tomato, Organic Onion, Organic Seasoning Blend (water, Organic Tomato Pulp, Organic Cream, Organic Lemon Juice, Organic Garlic, Organic Ginger, Salt, Organic Paprika, Organic Cumin Powder, Organic Chili Pepper), Organic Peas, Organic Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas, Grain & Vegetable Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas, Grain & Vegetable Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 201.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas, Grain & Vegetable Blends accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas, Grain & Vegetable Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Basketball: General | 21.5 min |
Find more information on calories burned doing popular exercises.
