🧪 Nutrition Facts
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 240.0 mg
- Potassium 201.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (142.0g)), Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.1% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Precooked Bulgur (water, Organic Bulgur, Salt), Organic Precooked Barley (water, Organic Barley), Seasoning (water, Organic Sunflower Seed Oil, Organic White Vinegar, Organic Lemon Juice, Organic Parsley, Organic Sugar, Organic Mint, Organic Garlic, Organic Oregano, Organic Black Pepper), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Precooked Chickpeas (water, Organic Chickpeas), Organic Red Onion, Organic Spinach, Organic Olives, Organic Feta Cheese (organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Culture, Organic Vegetable Rennet).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 75.3 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 201.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
