🧪 Nutrition Facts
- Calories 259.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 529.7 mg
- Potassium 32.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Grain & Vegetable Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Precooked Bulgur (water, Organic Bulgur, Salt), Organic Green Beans, Seasoning Blend (organic Sunflower Oil, Organic Basil, Organic Extra Virgin Olive Oil, Organic Garlic), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Sundried Tomatoes (water, Organic Sundried Tomatoes, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Grain & Vegetable Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Grain & Vegetable Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Grain & Vegetable Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 24.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 32.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Grain & Vegetable Blends accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Grain & Vegetable Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
