🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 280.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (50% of calories). It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Cornmeal (corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Concentrate, Whey, Salt, Corn Starch, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid Powder, Spices, Calcium Carbonate, Citric Acid, Natural Flavors, Nonfat Dry Milk, Yeast Extract, Butter Oil, Paprika Extract (for Color), Sodium Phosphate, Sodium Citrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 229.9 mg | 18% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
