🧪 Nutrition Facts
- Calories 164.7
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 164.7 calories per serving (1 Serving (71.0g)), Homestyle Beef Tamales, Homestyle Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Beet, Water, Masa (ground Com and Corn Flour Treated with Lime), Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour), Onions Contains Less than 2% of the Following Liquid Creamy Shortening (liquid and Hydrogenated Soybean Oil), Chili Anchos, Salt, Granulated Garlic, Spices, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminium Sulfate Monocalcium Phosphate), Corn Starch, Lime.
🔬 Ingredient Analysis
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Beef Tamales, Homestyle Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Beef Tamales, Homestyle Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.7 kcal | 8.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Beef Tamales, Homestyle Beef accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.7 calories in Homestyle Beef Tamales, Homestyle Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.4 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| StairMaster / Stair Climber | 13.6 min |
Find more information on calories burned doing popular exercises.
