🧪 Nutrition Facts
- Calories 300.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (50.0g)), Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 70.1% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Walnuts Ground Flaxseed Cashews Coconut Flour Pecans Dried Dates Vanilla Bean
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Kayaking | 43.9 min |
Find more information on calories burned doing popular exercises.
