🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 760.0 mg
- Potassium 43.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Enchilada Soup Mix, Chicken Enchilada is a very low-calorie food at 12.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories). One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Soup Base (salt, Dextrose, Maltodextrin, Corn Starch, Sugar, Dehydrated Onion, Hydrolyzed Vegetable Protein (hydrolyzed Corn Protein and Sunflower Oil), Yeast Extract, Soybean Oil (processing Aid), Silicon Dioxide (anti-Caking Agent), Rendered Chicken Fat with Natural Flavoring, and Spice Extractive (for Color), Masa (corn Treated with Lime Water), Powdered Cheese (whey, Reduced Lactose Whey, Butter (cream, Salt), Buttermilk, Salt, Cheese [cheddar and Blue Cheeses (cultured Milk, Salt, and Enzymes)], Disodium Phosphate, Natural Flavor, Color (paprika, Turmeric, and Annatto), Lactic Acid, Citric Acid, and Less than 2% Silicon Dioxide Added as an Anti-Caking Agent), Garlic Salt, Chili Powder, Parsley, Black Pepper, Cilantro, and Oregano.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchilada Soup Mix, Chicken Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchilada Soup Mix, Chicken Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 15.0 mg | 1% |
| Potassium | 43.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Enchilada Soup Mix, Chicken Enchilada accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Chicken Enchilada Soup Mix, Chicken Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Golf (Riding Cart) | 2.5 min |
Find more information on calories burned doing popular exercises.
