🧪 Nutrition Facts
- Calories 279.5
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 314.6 mg
- Sodium 720.2 mg
- Potassium 149.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (130.0g)), Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Heavy Cream, Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less than 2% Nonfat Milk, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglyceride, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Also Contain Sugar, Brown Sugar, and Natural Smoke Flavor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Cows Milk, Salt, Cheese Cultures, Enzymes), and Contains 2% or Less of Salt, Carrageenan, Maltodextrin, Dextrose, Dried Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 314.6 mg | 105% |
| Sodium | 720.2 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 210.6 mg | 16% |
| Iron | 1.4 mg | 8% |
| Potassium | 149.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snowboarding | 39.1 min |
Find more information on calories burned doing popular exercises.
