🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 170.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mild Mexican Style Street Corn Dip Corn, Green Chiles, Cheddar and Cotija Cheese, Mild Mexican Style Street Corn Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Corn, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Green Chile Pepper, Roasted Corn, Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [natural Mold Inhibitor]), Onion, Cotija Cheese (pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin [natural Mold Inhibitor]), Salt, Natural Flavors, Cilantro, Vinegar, Lactic Acid, Spices, Xanthan Gum, Dehydrated Garlic, Yeast Extract, Citric Acid, Guar Gum, Sodium Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Mexican Style Street Corn Dip Corn, Green Chiles, Cheddar and Cotija Cheese, Mild Mexican Style Street Corn Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Mexican Style Street Corn Dip Corn, Green Chiles, Cheddar and Cotija Cheese, Mild Mexican Style Street Corn Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Mexican Style Street Corn Dip Corn, Green Chiles, Cheddar and Cotija Cheese, Mild Mexican Style Street Corn Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mild Mexican Style Street Corn Dip Corn, Green Chiles, Cheddar and Cotija Cheese, Mild Mexican Style Street Corn Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Deadlift | 8.6 min |
Find more information on calories burned doing popular exercises.
