🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 205.4 mg
- Sodium 569.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.4 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (130.0g)), Veggies with Asiago Cheese Sous Vide Egg Bites, Veggies with Asiago Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Cottage Cheese (cultured Skim Milk, Cream, Salt), Egg Whites, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (anti-Caking), Natamycin (a Natural Mold Inhibitor), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (anti-Caking), Natamycin (a Natural Mold Inhibitor), Red Bell Pepper, Spinach, Unsalted Butter (pasteurized Cream, Natural Flavoring), Waxy Rice Starch, Contains Less than 2% of: Carrageenan, Citrus Fiber, Garlic Powder, Natural Flavor, Maltodextrin, Nonfat Milk, Onion Powder, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggies with Asiago Cheese Sous Vide Egg Bites, Veggies with Asiago Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggies with Asiago Cheese Sous Vide Egg Bites, Veggies with Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 205.4 mg | 68% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 23.4 IU | 3% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggies with Asiago Cheese Sous Vide Egg Bites, Veggies with Asiago Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Veggies with Asiago Cheese Sous Vide Egg Bites, Veggies with Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
