Calories in Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas

At 349.5 calories per serving (1 Serving (191.0g)), Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 36.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [spices {including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin}, Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro Flakes, Lemon Juice Powder {corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Lime Juice Powder {corn Syrup Solids, Lime Juice Solids, Lime Oil}, Soybean Oil, Natural Flavor, Parsley Flakes], Contains Less than 2% of: Potato Starch, Yeast Extract, Citrus Extract, Vinegar), Sauce (water, Tomato Paste [tomatoes, Citric Acid], Chili Pepper [ground Chili Pepper], Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Hydrolyzed Soy Protein, Dried Whey, Flavorings, Disodium Inosinate, Disodium Guanylate, Turmeric], Chili Powder [spices {including Chili Pepper), Paprika, Salt, Garlic], Paprika, Sea Salt, Garlic Powder, Onion Powder, Spice, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor), Golden Blend Tortillas (water, Corn Masa Flour [ground Yellow Corn Masa Flour, Cellulose Gum, Guar Gum, Trace of Lime], Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Wheat Gluten, Salt, Dextrose, Leavening, [sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Oat Fiber, Sodium Stearoyl Lactylate, High Oleic Safflower Oil Expeller Pressed, Mono- and Diglycerides, to Maintain Freshness [fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate and Sorbic Acid], Sodium Metabisulfite), Monterey Jack and Cheddar Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {coloring}], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Corn & Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.4% of the calories.

How long would it take to burn off the 349.5 calories in Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.