Calories in Sunrise Steak Burger, Sunrise Steak

📏 Serving Size: 1 Serving (237.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 658.9
  • Total Fat 38.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 239.4 mg
  • Sodium 1158.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.9 g
  • Sugars 5.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 199.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 248.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 10.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 658.9 calories per serving (1 Serving (237.0g)), Sunrise Steak Burger, Sunrise Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 55.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1158.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Steak Burger Patty (beef, Seasonings (salt, Dextrose, Natural Flavors, Spice), Natural Flavoring), Fried Egg Patty (egg Whites, Egg Yolks, Water, Soybean Oil, Contains 2% or Less than of the Following: Modified Corn Starch, Dicalcium Phosphate, Sodium Bicarbonate, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Citric Acid), Butter & Egg Bun (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver, Malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid, Calcium Propionate (to Retain Freshness), Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric, and Annatto Extracts Color), American Cheese (yellow: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Acetic Acid, Enzymes, Lecithin, White: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Lecithin), Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sunrise Steak Burger, Sunrise Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories658.9 kcal32.9%
Total Fat38.0 g49%
Saturated Fat14.0 g70%
Cholesterol239.4 mg80%
Sodium1158.9 mg50% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber0.9 g3%
Protein36.0 g72% ✅
Vitamin C4.7 mg5%
Calcium248.9 mg19%
Iron10.8 mg60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sunrise Steak Burger, Sunrise Steak accounts for 32.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.

Fat 55.3%
Carbs 21.4%
Protein 23.3%
Fat 55.3% Carbs 21.4% Protein 23.3%

🏃 Exercise Burn Time

How long would it take to burn off the 658.9 calories in Sunrise Steak Burger, Sunrise Steak? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.8 min
Walking: 17 minutes per mile 113.7 min
Cycling (Low Intensity) 72.0 min
HIIT 61.0 min
Spinning 58.7 min

Find more information on calories burned doing popular exercises.

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